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However, rest assured that babies can gain a ton of nutritional benefits from these protein-rich foods. Some parents worry about giving meat and fish to babies and consider delaying introduction of these foods. You can also scramble an egg and cut it into small pieces.

9–12-month-olds: Bring water to a boil and hard-boil eggs for 15 minutes.

6–8-month-olds: Bring water to a boil and hard-boil eggs for 15 minutes.

You can tell that an egg is hard-boiled and safe for your baby if it’s cooked until both the yellow and white parts of the egg are firm ( 15). Babies are at high risk of food poisoning symptoms because of their naturally weak immune systems ( 14). Salmonella is a bacteria found in many foods, including eggs, that can cause sickness if the contaminated food isn’t properly cooked before eating. Keep in mind that it’s critical to offer only fully cooked eggs to babies to reduce the risk of food poisoning from Salmonella exposure. Studies show choline levels are positively aligned with academic achievement in children and information processing speed in babies ( 12, 13). In fact, eggs are one of the top sources of dietary choline, which is essential for the development of babies’ brains and eyes ( 12). Not only are they affordable and easy to prep, but eggs are also chock-full of nutrients such as protein, vitamins D and A, and choline. Therefore, the better option for infants is unsweetened whole milk yogurt. The American Heart Association also discourages added sugars in young children because increased added sugar intake may increase heart disease risks by elevating blood pressure and triglycerides ( 10, 11). The Dietary Guidelines for Americans 2020–2025 recommend that children under age 2 avoid added sugars ( 9). Whole milk yogurt comes in a variety of flavors that might be sweetened with added sugars.

Probiotics play a prominent role in digestive health and can benefit young children who experience tummy troubles such as diarrhea and constipation ( 6, 7).įor example, in a 2019 study of 82,485 Japanese infants, researchers found that eating yogurt at least 3 times weekly significantly lowered the risk of stomach inflammation ( 8). Yogurt is a cultured dairy product, meaning that it contains healthy probiotic bacteria cultures such as Lactobacillus ( 5). Though it’s not necessarily a mess-free option for your baby, yogurt is a taste bud-friendly food with calcium, protein, and gut health benefits. 9–12-month-olds: Cut a ripe avocado into small cubes or chunks.6–8-month-olds: Cut a ripe avocado into slices about the width of an adult finger for easy gripping.So, feeding your baby avocado and other fiber-rich foods will provide them with many beneficial nutrients ( 4).

In a study in young children, those with high fiber intakes also had greater intakes of key brain-boosting nutrients for babies, including iron, folate, and vitamin B6. This nutrient is known to enhance digestion and help reduce the risk of certain chronic diseases, including cancer, diabetes, and heart disease ( 3). Only 5% of Americans meet their adequate intake (AI) for daily fiber.

This easily mashable fruit is typically famed for its healthy fat content, but it’s also packed with fiber, potassium, folate, copper, and vitamin E ( 2). It’s no secret that babies grow rapidly in the first year of life and need adequate nutrition to support this. They are an ideal food for babies and adults alike. Avocados are fruits known for being highly nutritious.